A new study has found that walking 3,000 extra steps a day reduces blood pressure in older adults

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Maintaining healthy blood pressure is essential to prevent heart attacks and strokes in older adults

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Adding a relatively minimal amount of movement, about 3,000 extra steps per day, can significantly reduce high blood pressure in older adults

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In the study, participants’ systolic and diastolic blood pressure decreased by an average of seven and four points after the intervention

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The volume of physical activity is what’s really important, not the intensity

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Over the years, several studies have found a myriad of benefits of walking

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A moderate increase in daily walking, one of the easiest and most popular forms of physical activity, benefits people with hypertension

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A simple lifestyle change can have long-lasting health benefits

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A new study has found that walking 3,000 extra steps a day reduces blood pressure in older adults

Photo Credit: File photo

web stories

By Team Lounge
Published Oct 08, 2023

Mint Lounge

Maintaining healthy blood pressure is essential to prevent heart attacks and strokes in older adults

Photo Credit: File photo

Adding a relatively minimal amount of movement, about 3,000 extra steps per day, can significantly reduce high blood pressure in older adults

In the study, participants’ systolic and diastolic blood pressure decreased by an average of seven and four points after the intervention

Photo Credit: Pexels

The volume of physical activity is what’s really important, not the intensity

Over the years, several studies have found a myriad of benefits of walking

A moderate increase in daily walking, one of the easiest and most popular forms of physical activity, benefits people with hypertension

Photo Credit: File photo

A simple lifestyle change can have long-lasting health benefits

Photo Credit: File photo

A new study has found that walking 3,000 extra steps a day reduces blood pressure in older adults

Photo Credit: File photo

web stories

By Team Lounge Published Oct 08, 2023

Mint Lounge

Maintaining healthy blood pressure is essential to prevent heart attacks and strokes in older adults

Photo Credit: File photo

Adding a relatively minimal amount of movement, about 3,000 extra steps per day, can significantly reduce high blood pressure in older adults

In the study, participants’ systolic and diastolic blood pressure decreased by an average of seven and four points after the intervention

Photo Credit: Pexels

The volume of physical activity is what’s really important, not the intensity

Over the years, several studies have found a myriad of benefits of walking

A moderate increase in daily walking, one of the easiest and most popular forms of physical activity, benefits people with hypertension

Photo Credit: File photo

A simple lifestyle change can have long-lasting health benefits

Photo Credit: File photo

By Team Lounge
Published Oct 08, 2023