A new study has found that you need to walk just 4,000 steps everyday to stay fit. Is this true?

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The study found that the optimal amount of walking for a healthy life is 3,967 steps a day

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The gentlest form of exercise, walking daily is good for your physical and mental well-being

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However, researchers also found that for every 500 additional steps over the minimum step-count, health benefits increase

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So people don’t need to feel guilty for not being able to walk 10,000 steps every day

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But, the knowledge that the more one walks every day, the less the chances for cardiovascular diseases is be a powerful incentive to be active

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Ultimately, the key takeaway from the study is that improving your health is literally a walk in the park

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Be sure to eat fresh nutritious meals and drink plenty of water as well

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A new study has found that you need to walk just 4,000 steps everyday to stay fit. Is this true?

Photo Credit: File photo

web stories

By Team Lounge
Published Aug 20, 2023

Mint Lounge

The study found that the optimal amount of walking for a healthy life is 3,967 steps a day

Photo Credit: File photo

The gentlest form of exercise, walking daily is good for your physical and mental well-being

Photo Credit: File photo

However, researchers also found that for every 500 additional steps over the minimum step-count, health benefits increase

Photo Credit: File photo

So people don’t need to feel guilty for not being able to walk 10,000 steps every day

Photo Credit: File photo

But, the knowledge that the more one walks every day, the less the chances for cardiovascular diseases is be a powerful incentive to be active

Photo Credit: File photo

Ultimately, the key takeaway from the study is that improving your health is literally a walk in the park

Photo Credit: File photo

Be sure to eat fresh nutritious meals and drink plenty of water as well

A new study has found that you need to walk just 4,000 steps everyday to stay fit. Is this true?

Photo Credit: File photo

web stories

By Team Lounge Published Aug 20, 2023

Mint Lounge

The study found that the optimal amount of walking for a healthy life is 3,967 steps a day

Photo Credit: File photo

The gentlest form of exercise, walking daily is good for your physical and mental well-being

Photo Credit: File photo

However, researchers also found that for every 500 additional steps over the minimum step-count, health benefits increase

Photo Credit: File photo

So people don’t need to feel guilty for not being able to walk 10,000 steps every day

Photo Credit: File photo

But, the knowledge that the more one walks every day, the less the chances for cardiovascular diseases is be a powerful incentive to be active

Photo Credit: File photo

Ultimately, the key takeaway from the study is that improving your health is literally a walk in the park

Photo Credit: File photo

Be sure to eat fresh nutritious meals and drink plenty of water as well

By Team Lounge
Published Aug 20, 2023