Various religions advocate fasting because the practice helps repair the body and build self-awareness

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Fruit fasting and intermittent fasting are popular because there are many benefits to resting the digestive system

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Health coaches, holistic healers, nutritionists and doctors are speaking about the dos and don’ts of fasting

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The pause button pressed on food while fasting allows the body to go into repair-restore mode

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Experts advise a personalised fasting plan because everybody is unique

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A 12-hour sunset-to-sunrise fast or circadian rhythm fast is one of the most natural fasts to observe, say experts

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Establish a clear intention and unwavering determination before setting out to fast

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Fast for disease reversal only under daily medical supervision or in consultation with a doctor

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Various religions advocate fasting because the practice helps repair the body and build self-awareness

web stories

By Team Lounge
Published Oct 23, 2023

Mint Lounge

Fruit fasting and intermittent fasting are popular because there are many benefits to resting the digestive system

Health coaches, holistic healers, nutritionists and doctors are speaking about the dos and don’ts of fasting

The pause button pressed on food while fasting allows the body to go into repair-restore mode

Experts advise a personalised fasting plan because everybody is unique

A 12-hour sunset-to-sunrise fast or circadian rhythm fast is one of the most natural fasts to observe, say experts

Establish a clear intention and unwavering determination before setting out to fast

Fast for disease reversal only under daily medical supervision or in consultation with a doctor

Various religions advocate fasting because the practice helps repair the body and build self-awareness

web stories

By Team Lounge Published Oct 23, 2023

Mint Lounge

Fruit fasting and intermittent fasting are popular because there are many benefits to resting the digestive system

Health coaches, holistic healers, nutritionists and doctors are speaking about the dos and don’ts of fasting

The pause button pressed on food while fasting allows the body to go into repair-restore mode

Experts advise a personalised fasting plan because everybody is unique

A 12-hour sunset-to-sunrise fast or circadian rhythm fast is one of the most natural fasts to observe, say experts

Establish a clear intention and unwavering determination before setting out to fast

Fast for disease reversal only under daily medical supervision or in consultation with a doctor

By Team Lounge
Published Oct 23, 2023