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Various religions advocate fasting because the practice helps repair the body and build self-awareness

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By Team Lounge
Published Oct 23, 2023

Mint Lounge

Fruit fasting and intermittent fasting are popular because there are many benefits to resting the digestive system

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Health coaches, holistic healers, nutritionists and doctors are speaking about the dos and don’ts of fasting

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 The pause button pressed on food while fasting allows the body to go into repair-restore mode

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Experts advise a personalised fasting plan because everybody is unique

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A 12-hour sunset-to-sunrise fast or circadian rhythm fast is one of the most natural fasts to observe, say experts

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 Establish a clear intention and unwavering determination before setting out to fast

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Fast for disease reversal only under daily medical supervision or in consultation with a doctor

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