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The festive season is upon us, and this means plenty of overindulgence and missed workout days

Photo Credit: Courtesy Bawri

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By Team Lounge
Published Nov 14, 2023

Mint Lounge

The first casualties are our food, fitness and sleep routines. Here are some tips to stay fit during the festive season

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Schedule your workouts strategically and set realistic goals, so you can stay on track while enjoying the festivities

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Have a tentative event calendar so you have a rough idea when you won’t find the time to exercise or are likely to eat and drink more

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 Focus on is sleep and ensure you are well rested and not sleep-deprived

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Turn to high-intensity, shorter workouts that can be effective when time is limited

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If you are headed for a night of indulgence, lighten your calorie load in the day by switching to fruit or other low-calorie meals

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Be sure to stay hydrated and limit your alcohol intake

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