The festive season is upon us, and this means plenty of overindulgence and missed workout days

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The first casualties are our food, fitness and sleep routines. Here are some tips to stay fit during the festive season

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Schedule your workouts strategically and set realistic goals, so you can stay on track while enjoying the festivities

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Have a tentative event calendar so you have a rough idea when you won’t find the time to exercise or are likely to eat and drink more

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Focus on is sleep and ensure you are well rested and not sleep-deprived

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Turn to high-intensity, shorter workouts that can be effective when time is limited

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If you are headed for a night of indulgence, lighten your calorie load in the day by switching to fruit or other low-calorie meals

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Be sure to stay hydrated and limit your alcohol intake

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The festive season is upon us, and this means plenty of overindulgence and missed workout days

Photo Credit: Courtesy Bawri

web stories

By Team Lounge
Published Nov 14, 2023

Mint Lounge

The first casualties are our food, fitness and sleep routines. Here are some tips to stay fit during the festive season

Schedule your workouts strategically and set realistic goals, so you can stay on track while enjoying the festivities

Have a tentative event calendar so you have a rough idea when you won’t find the time to exercise or are likely to eat and drink more

Focus on is sleep and ensure you are well rested and not sleep-deprived

Turn to high-intensity, shorter workouts that can be effective when time is limited

If you are headed for a night of indulgence, lighten your calorie load in the day by switching to fruit or other low-calorie meals

Be sure to stay hydrated and limit your alcohol intake

The festive season is upon us, and this means plenty of overindulgence and missed workout days

Photo Credit: Courtesy Bawri

web stories

By Team Lounge Published Nov 14, 2023

Mint Lounge

The first casualties are our food, fitness and sleep routines. Here are some tips to stay fit during the festive season

Schedule your workouts strategically and set realistic goals, so you can stay on track while enjoying the festivities

Have a tentative event calendar so you have a rough idea when you won’t find the time to exercise or are likely to eat and drink more

Focus on is sleep and ensure you are well rested and not sleep-deprived

Turn to high-intensity, shorter workouts that can be effective when time is limited

If you are headed for a night of indulgence, lighten your calorie load in the day by switching to fruit or other low-calorie meals

Be sure to stay hydrated and limit your alcohol intake

By Team Lounge
Published Nov 14, 2023