Rains bring an increased risk of infections so it is important to build your immunity

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Building immunity is about thinking healthy, eating healthy, and moving healthy. Here are some tips

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Set aside 5 minutes every day to practice breathwork to regulate your system and clear your sinuses

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The rains tend to disrupt routines, so creating an indoor workout schedule is important

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Start your day with a glass of warm water, which detoxifies your body and gets you hydrated

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Eat freshly-cooked food. To avoid infections, it is better to consume freshly-cooked food

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Choose gut-friendly foods. Opt for light and easily digestible foods like fruits and leafy vegetables

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Drink teas high on adaptogens and immunity-boosting foods like turmeric, ginger, and garlic

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Rains bring an increased risk of infections so it is important to build your immunity

web stories

By Team Lounge
Published Aug 14, 2023

Mint Lounge

Building immunity is about thinking healthy, eating healthy, and moving healthy. Here are some tips

Set aside 5 minutes every day to practice breathwork to regulate your system and clear your sinuses

The rains tend to disrupt routines, so creating an indoor workout schedule is important

Start your day with a glass of warm water, which detoxifies your body and gets you hydrated

Eat freshly-cooked food. To avoid infections, it is better to consume freshly-cooked food

Choose gut-friendly foods. Opt for light and easily digestible foods like fruits and leafy vegetables

Drink teas high on adaptogens and immunity-boosting foods like turmeric, ginger, and garlic

Rains bring an increased risk of infections so it is important to build your immunity

web stories

By Team Lounge Published Aug 14, 2023

Mint Lounge

Building immunity is about thinking healthy, eating healthy, and moving healthy. Here are some tips

Set aside 5 minutes every day to practice breathwork to regulate your system and clear your sinuses

The rains tend to disrupt routines, so creating an indoor workout schedule is important

Start your day with a glass of warm water, which detoxifies your body and gets you hydrated

Eat freshly-cooked food. To avoid infections, it is better to consume freshly-cooked food

Choose gut-friendly foods. Opt for light and easily digestible foods like fruits and leafy vegetables

Drink teas high on adaptogens and immunity-boosting foods like turmeric, ginger, and garlic

By Team Lounge
Published Aug 14, 2023