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Rains bring an increased risk of infections so it is important to build your immunity

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By Team Lounge
Published Aug 14, 2023

Mint Lounge

Building immunity is about thinking healthy, eating healthy, and moving healthy. Here are some tips

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Set aside 5 minutes every day to practice breathwork to regulate your system and clear your sinuses

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The rains tend to disrupt routines, so creating an indoor workout schedule is important

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Start your day with a glass of warm water, which detoxifies your body and gets you hydrated

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Eat freshly-cooked food. To avoid infections, it is better to consume freshly-cooked food

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Choose gut-friendly foods. Opt for light and easily digestible foods like fruits and leafy vegetables

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Drink teas high on adaptogens and immunity-boosting foods like turmeric, ginger, and garlic

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