Sleep or the lack of it impacts the benefits you draw from your workout

0 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Exercise helps you sleep better and sleep helps you exercise better

1 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Apart from sleeping well, be sure to eat healthy and hydrate well to get the best out of your workout

2 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Inadequate sleep reduces stamina, making it difficult to exercise

3 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Most people need eight hours of uninterrupted sleep every night to benefit from their workouts

4 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Sleep tourism is a growing trend with people taking vacations to catch up on their sleep

5 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

It is while we are sleeping that our body and brain repair themselves and heal from the day's workload

6 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Working out without enough sleep can lead to lifestyle diseases

7 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Sleep is critical to our ability to think clearly, be vigilant and alert

8 || 8 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ] Click here

Sleep or the lack of it impacts the benefits you draw from your workout

Photo Credit: File photo

web stories

By Team Lounge
Published Mar 17, 2023

Mint Lounge

Exercise helps you sleep better and sleep helps you exercise better

Photo Credit: File photo

Apart from sleeping well, be sure to eat healthy and hydrate well to get the best out of your workout

Photo Credit: File photo

Inadequate sleep reduces stamina, making it difficult to exercise

Photo Credit: File photo

Most people need eight hours of uninterrupted sleep every night to benefit from their workouts

Photo Credit: Unsplash

Sleep tourism is a growing trend with people taking vacations to catch up on their sleep

Photo Credit: Unsplash

It is while we are sleeping that our body and brain repair themselves and heal from the day's workload

Photo Credit: File photo

Working out without enough sleep can lead to lifestyle diseases

Photo Credit: File photo

Sleep is critical to our ability to think clearly, be vigilant and alert

Photo Credit: File photo

Sleep or the lack of it impacts the benefits you draw from your workout

Photo Credit: File photo

web stories

By Team Lounge Published Mar 17, 2023

Mint Lounge

Exercise helps you sleep better and sleep helps you exercise better

Photo Credit: File photo

Apart from sleeping well, be sure to eat healthy and hydrate well to get the best out of your workout

Photo Credit: File photo

Inadequate sleep reduces stamina, making it difficult to exercise

Photo Credit: File photo

Most people need eight hours of uninterrupted sleep every night to benefit from their workouts

Photo Credit: Unsplash

Sleep tourism is a growing trend with people taking vacations to catch up on their sleep

Photo Credit: Unsplash

It is while we are sleeping that our body and brain repair themselves and heal from the day's workload

Photo Credit: File photo

Working out without enough sleep can lead to lifestyle diseases

Photo Credit: File photo

Sleep is critical to our ability to think clearly, be vigilant and alert

Photo Credit: File photo

By Team Lounge
Published Mar 17, 2023