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Sleep or the lack of it impacts the benefits you draw from your workout
Photo Credit: File photo
web stories
By
Team Lounge
Published Mar 17, 2023
Mint Lounge
Exercise helps you sleep better and sleep helps you exercise better
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Apart from sleeping well, be sure to eat healthy and hydrate well to get the best out of your workout
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Inadequate sleep reduces stamina, making it difficult to exercise
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Photo Credit: File photo
Most people need eight hours of uninterrupted sleep every night to benefit from their workouts
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Sleep tourism is a growing trend with people taking vacations to catch up on their sleep
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It is while we are sleeping that our body and brain repair themselves and heal from the day's workload
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Working out without enough sleep can lead to lifestyle diseases
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Sleep is critical to our ability to think clearly, be vigilant and alert
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