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Sleep or the lack of it impacts the benefits you draw from your workout

Photo Credit: File photo

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By Team Lounge
Published Mar 17, 2023

Mint Lounge

Exercise helps you sleep better and sleep helps you exercise better

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Photo Credit: File photo

Apart from sleeping well, be sure to eat healthy and hydrate well to get the best out of your workout

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Inadequate sleep reduces stamina, making it difficult to exercise

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Photo Credit: File photo

Most people need eight hours of uninterrupted sleep every night to benefit from their workouts

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Sleep tourism is a growing trend with people taking vacations to catch up on their sleep

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It is while we are sleeping that our body and brain repair themselves and heal from the day's workload

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Working out without enough sleep can lead to lifestyle diseases

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Sleep is critical to our ability to think clearly, be vigilant and alert

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