A step-by-step guide on how to work out your abdominal muscles

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You don't need six pack abs, but you do need a strong core as they are indispensable for every movement you make through the day

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You can do core exercises anytime, anywhere. You do not need weights or machines; just bodyweight is enough

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All you need is 20 minutes of intense work to hit all the muscle groups

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A strong core will also give your body with real strength that will help cut injuries and other aches and pains

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There are quite a few videos and online tutorials that guide you through these exercises

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The abdominal muscles stabilize the spine, support limb movement and increase intra-abdominal pressure

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A strong core also helps you push yourself while working out or playing sports

7 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ] Click here

A step-by-step guide on how to work out your abdominal muscles

Photo Credit: File photo

web stories

By Team Lounge
Published Jun 16, 2023

Mint Lounge

You don't need six pack abs, but you do need a strong core as they are indispensable for every movement you make through the day

Photo Credit: File photo

You can do core exercises anytime, anywhere. You do not need weights or machines; just bodyweight is enough

Photo Credit: File photo

All you need is 20 minutes of intense work to hit all the muscle groups

Photo Credit: File photo

A strong core will also give your body with real strength that will help cut injuries and other aches and pains

Photo Credit: File photo

There are quite a few videos and online tutorials that guide you through these exercises

Photo Credit: File photo

The abdominal muscles stabilize the spine, support limb movement and increase intra-abdominal pressure

Photo Credit: File photo

A strong core also helps you push yourself while working out or playing sports

Photo Credit: File photo

A step-by-step guide on how to work out your abdominal muscles

Photo Credit: File photo

web stories

By Team Lounge Published Jun 16, 2023

Mint Lounge

You don't need six pack abs, but you do need a strong core as they are indispensable for every movement you make through the day

Photo Credit: File photo

You can do core exercises anytime, anywhere. You do not need weights or machines; just bodyweight is enough

Photo Credit: File photo

All you need is 20 minutes of intense work to hit all the muscle groups

Photo Credit: File photo

A strong core will also give your body with real strength that will help cut injuries and other aches and pains

Photo Credit: File photo

There are quite a few videos and online tutorials that guide you through these exercises

Photo Credit: File photo

The abdominal muscles stabilize the spine, support limb movement and increase intra-abdominal pressure

Photo Credit: File photo

A strong core also helps you push yourself while working out or playing sports

Photo Credit: File photo

By Team Lounge
Published Jun 16, 2023