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Beyond soft pillows, dim lights and sleep supplements, the solution for restful sleep lies in listening to our bodies

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By Team Lounge
Published Jan 25, 2024

Mint Lounge

Often stress, overthinking and anxious thoughts can disrupt sleep and affect overall well-being

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Deepa Kannan, author of 'How to Sleep Better', has some tips to help you get a good night's sleep

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Eat right: Eat a light breakfast, a wholesome lunch to keep blood sugar stable, and a light dinner around sunset

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Gentle movement: Walk, swim or do yoga or strength training daily. If you have sleep troubles, avoid running, HIIT or Zumba

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Practice yoga nidra: Practice yoga nidra or meditation, ideally between 2pm to 6pm

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Schedule a switch-off: Have a daily switch off time from work and access to gadgets and stick to the schedule

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Kannan has scripted a 10-step, four-week protocol anyone can follow for good sleep

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