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Even one night of inadequate sleep can impact well-being

Photo Credit: File photo

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By Team Lounge
Published Aug 07, 2023

Mint Lounge

Chronic sleep deficiency can put you at a higher risk for obesity, diabetes, heart disease, stroke, and compromised mental health

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Do not dismiss prolonged sleeplessness as a minor inconvenience

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 To improve your sleep, invest in a mattress that will help minimise tossing and turning

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Minimise screen time just before you go to sleep

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Abstain from exercising within 3 hours of bedtime, as it may interfere with your ability to doze peacefully

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For restful slumber, make your bedroom a sleep sanctuary

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Consider dimming the intensity of white lights in your surroundings and blue lights from electronics

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