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5 steps to set fitness goals for 2023
Photo Credit: iStock
web stories
By
Team Lounge
Published Dec 28, 2022
Mint Lounge
Step 1. Begin by assessing where you currently stand
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Photo Credit: iStock
Step 2. Set a benchmark as to where you’d like to be after 3 months, 6 and 12 months
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Photo Credit: iStock
Step 3. Make sure your goal is something you want to do, not what you want avoid
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Photo Credit: iStock
Step 4. Think about obstacles and ways to overcome them
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Step 5. Measure progess, including sleep tracking, to analyse whether your training plan is working
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Photo Credit: iStock
And remember: Setbacks are likely to happen. It's okay!
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Photo Credit: Unsplash
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