5 steps to set fitness goals for 2023

0 || 6 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Step 1. Begin by assessing where you currently stand

1 || 6 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Step 2. Set a benchmark as to where you’d like to be after 3 months, 6 and 12 months

2 || 6 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Step 3. Make sure your goal is something you want to do, not what you want avoid

3 || 6 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Step 4. Think about obstacles and ways to overcome them

4 || 6 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Step 5. Measure progess, including sleep tracking, to analyse whether your training plan is working

5 || 6 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

And remember: Setbacks are likely to happen. It's okay!

6 || 6 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ] Click here

5 steps to set fitness goals for 2023

Photo Credit: iStock

web stories

By Team Lounge
Published Dec 28, 2022

Mint Lounge

Step 1. Begin by assessing where you currently stand

Photo Credit: iStock

Step 2. Set a benchmark as to where you’d like to be after 3 months, 6 and 12 months

Photo Credit: iStock

Step 3. Make sure your goal is something you want to do, not what you want avoid

Photo Credit: iStock

Step 4. Think about obstacles and ways to overcome them

Step 5. Measure progess, including sleep tracking, to analyse whether your training plan is working

Photo Credit: iStock

And remember: Setbacks are likely to happen. It's okay!

Photo Credit: Unsplash

5 steps to set fitness goals for 2023

Photo Credit: iStock

web stories

By Team Lounge Published Dec 28, 2022

Mint Lounge

Step 1. Begin by assessing where you currently stand

Photo Credit: iStock

Step 2. Set a benchmark as to where you’d like to be after 3 months, 6 and 12 months

Photo Credit: iStock

Step 3. Make sure your goal is something you want to do, not what you want avoid

Photo Credit: iStock

Step 4. Think about obstacles and ways to overcome them

Step 5. Measure progess, including sleep tracking, to analyse whether your training plan is working

Photo Credit: iStock

And remember: Setbacks are likely to happen. It's okay!

Photo Credit: Unsplash

By Team Lounge
Published Dec 28, 2022