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5 steps to set fitness goals for 2023

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By Team Lounge
Published Dec 28, 2022

Mint Lounge

Step 1. Begin by assessing where you currently stand

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Step 2. Set a benchmark as to where you’d like to be after 3 months, 6 and 12 months

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Step 3. Make sure your goal is something you want to do, not what you want avoid

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Step 4. Think about obstacles and ways to overcome them

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Step 5. Measure progess, including sleep tracking, to analyse whether your training plan is working

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And remember: Setbacks are likely to happen. It's okay!

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