Leading an active life is always a good idea but you need to make sure that your fitness routine isn't causing injuries

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Exercise improves physical and mental health and strength, and it is possible to prevent injuries

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Gym and boot camp enthusiasts are particularly susceptible to injuries due to the high intensity of workouts

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Ensuring proper form and technique while exercising will help prevent sprains and strains

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Rest, ice, compression, and elevation are the standard treatments for mild to moderate knee injuries

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Avoid ego lifting, especially while attempting deadlifts and squats, to avoid a lower back injury

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Wearing the right footwear for the exercise you do is important to prevent foot and ankle injuries

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Prevent shoulder injuries with proper warm ups, cool downs and rest days

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Leading an active life is always a good idea but you need to make sure that your fitness routine isn't causing injuries

Photo Credit: File photo

web stories

By Team Lounge
Published May 01, 2023

Mint Lounge

Exercise improves physical and mental health and strength, and it is possible to prevent injuries

Photo Credit: File photo

Gym and boot camp enthusiasts are particularly susceptible to injuries due to the high intensity of workouts

Photo Credit: File photo

Ensuring proper form and technique while exercising will help prevent sprains and strains

Photo Credit: File photo

Rest, ice, compression, and elevation are the standard treatments for mild to moderate knee injuries

Photo Credit: File photo

Avoid ego lifting, especially while attempting deadlifts and squats, to avoid a lower back injury

Photo Credit: AFP

Wearing the right footwear for the exercise you do is important to prevent foot and ankle injuries

Photo Credit: File photo

Prevent shoulder injuries with proper warm ups, cool downs and rest days

Photo Credit: File photo

Leading an active life is always a good idea but you need to make sure that your fitness routine isn't causing injuries

Photo Credit: File photo

web stories

By Team Lounge Published May 01, 2023

Mint Lounge

Exercise improves physical and mental health and strength, and it is possible to prevent injuries

Photo Credit: File photo

Gym and boot camp enthusiasts are particularly susceptible to injuries due to the high intensity of workouts

Photo Credit: File photo

Ensuring proper form and technique while exercising will help prevent sprains and strains

Photo Credit: File photo

Rest, ice, compression, and elevation are the standard treatments for mild to moderate knee injuries

Photo Credit: File photo

Avoid ego lifting, especially while attempting deadlifts and squats, to avoid a lower back injury

Photo Credit: AFP

Wearing the right footwear for the exercise you do is important to prevent foot and ankle injuries

Photo Credit: File photo

Prevent shoulder injuries with proper warm ups, cool downs and rest days

Photo Credit: File photo

By Team Lounge
Published May 01, 2023