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Leading an active life is always a good idea but you need to make sure that your fitness routine isn't causing injuries
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web stories
By
Team Lounge
Published May 01, 2023
Mint Lounge
Exercise improves physical and mental health and strength, and it is possible to prevent injuries
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Gym and boot camp enthusiasts are particularly susceptible to injuries due to the high intensity of workouts
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Ensuring proper form and technique while exercising will help prevent sprains and strains
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Rest, ice, compression, and elevation are the standard treatments for mild to moderate knee injuries
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Avoid ego lifting, especially while attempting deadlifts and squats, to avoid a lower back injury
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Wearing the right footwear for the exercise you do is important to prevent foot and ankle injuries
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Prevent shoulder injuries with proper warm ups, cool downs and rest days
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