Losing weight takes a lot of work and it's a challenge to maintain your optimal weight. Here are some tips

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Have a diet and exercise plan tailored to your body

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Weigh yourself regularly

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Follow a wholesome diet that doesn’t cut out any nutrients

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Make weight loss maintenance an ongoing goal, not a one-time goal

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Don’t make external validation as your motivation to lose weight

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Validate yourself and show up consistently

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Be kind and patient with yourself

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Losing weight takes a lot of work and it's a challenge to maintain your optimal weight. Here are some tips

web stories

By Team Lounge
Published Jul 26, 2023

Mint Lounge

Have a diet and exercise plan tailored to your body

Weigh yourself regularly

Follow a wholesome diet that doesn’t cut out any nutrients

Make weight loss maintenance an ongoing goal, not a one-time goal

Don’t make external validation as your motivation to lose weight

Validate yourself and show up consistently

Be kind and patient with yourself

Losing weight takes a lot of work and it's a challenge to maintain your optimal weight. Here are some tips

web stories

By Team Lounge Published Jul 26, 2023

Mint Lounge

Have a diet and exercise plan tailored to your body

Weigh yourself regularly

Follow a wholesome diet that doesn’t cut out any nutrients

Make weight loss maintenance an ongoing goal, not a one-time goal

Don’t make external validation as your motivation to lose weight

Validate yourself and show up consistently

Be kind and patient with yourself

By Team Lounge
Published Jul 26, 2023