The pushup is the most basic, but also the most versatile, workout

0 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

The pushup is a strong fitness basic because it hits the chest, shoulders, arms, and increases core strength

1 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Always remember, form is more important than the number of pushups you do

2 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Once you've mastered the pushup, try more difficult variations

3 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

5 sets of 10 pushups each is probably the best way to make slow and easy progress, without overload

4 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

It's always safer to start working out with a trained fitness professional

5 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Perfecting a technique and regular workouts have physical and mental health benefits

6 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Click to read more about the science of the perfect pushup

7 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ] Click here

The pushup is the most basic, but also the most versatile, workout

Photo Credit: iStock

web stories

By Team Lounge
Published Feb 18, 2023

Mint Lounge

The pushup is a strong fitness basic because it hits the chest, shoulders, arms, and increases core strength

Photo Credit: iStock

Always remember, form is more important than the number of pushups you do

Photo Credit: iStock

Once you've mastered the pushup, try more difficult variations

Photo Credit: iStock

5 sets of 10 pushups each is probably the best way to make slow and easy progress, without overload

Photo Credit: iStock

It's always safer to start working out with a trained fitness professional

Photo Credit: iStock

Perfecting a technique and regular workouts have physical and mental health benefits

Photo Credit: iStock

Click to read more about the science of the perfect pushup

Photo Credit: iStock

The pushup is the most basic, but also the most versatile, workout

Photo Credit: iStock

web stories

By Team Lounge Published Feb 18, 2023

Mint Lounge

The pushup is a strong fitness basic because it hits the chest, shoulders, arms, and increases core strength

Photo Credit: iStock

Always remember, form is more important than the number of pushups you do

Photo Credit: iStock

Once you've mastered the pushup, try more difficult variations

Photo Credit: iStock

5 sets of 10 pushups each is probably the best way to make slow and easy progress, without overload

Photo Credit: iStock

It's always safer to start working out with a trained fitness professional

Photo Credit: iStock

Perfecting a technique and regular workouts have physical and mental health benefits

Photo Credit: iStock

Click to read more about the science of the perfect pushup

Photo Credit: iStock

By Team Lounge
Published Feb 18, 2023