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The pushup is the most basic, but also the most versatile, workout

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By Team Lounge
Published Feb 18, 2023

Mint Lounge

The pushup is a strong fitness basic because it hits the chest, shoulders, arms, and increases core strength

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Photo Credit: iStock

Always remember, form is more important than the number of pushups you do

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Once you've mastered the pushup, try more difficult variations

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5 sets of 10 pushups each is probably the best way to make slow and easy progress, without overload

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It's always safer to start working out with a trained fitness professional

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Perfecting a technique and regular workouts have physical and mental health benefits

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Click to read more about the science of the perfect pushup

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