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This World Happiness Day, focus on social fitness to live a happier, healthier and longer life
Photo Credit: Unsplash
web stories
By
Team Lounge
Published Mar 20, 2023
Mint Lounge
A Harvard study, now in its 85th year, found strong links between happiness and close relationships with family, friends and colleagues
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Photo Credit: File photo
Here are five easy ways to be happier and flex your social muscle
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Photo Credit: Unsplash
Check in with people: Don't miss talking to colleagues, friends, family in the midst of to-dos and deadlines
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Photo Credit: File photo
Make it real: Technology has cut the time we spend IRL with family and friends; it's vital to catch up offline
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Photo Credit: iStock
Practice freudenfreude: That means being happy for someone else's joy or success
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Photo Credit: iStock
Make new connections: The only way to widen your circle is to make new friends
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Photo Credit: File photo
Practice kindness: Helping others can boost our mental health, wellbeing and overall happiness
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Photo Credit: File photo
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