Jet lag occurs when our daily biological rhythms are out of sync with the time zone. Here's how to avoid it

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Here are some ways to minimize the effect of jet-lag so that you can enjoy your vacation from Day 1

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Change your bedtime and wake-up a little earlier or later each day before your flight to help your body make the adjustments it needs

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Turn off lights and close curtains so your home naturally falls dark with sunset, which will alter when melatonin levels drop

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Eat breakfast, lunch, and dinner in the destination time zone a few days before taking off

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Avoid sugary airport snacks and alcohol

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Regulate your caffeine intake to ensure optimum melatonin in the bloodstream

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Drink enough water every hour and eat high-water foods such as cucumber slices and watermelon

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Jet lag occurs when our daily biological rhythms are out of sync with the time zone. Here's how to avoid it

Photo Credit: File photo

web stories

By Team Lounge
Published May 05, 2023

Mint Lounge

Here are some ways to minimize the effect of jet-lag so that you can enjoy your vacation from Day 1

Photo Credit: File photo

Change your bedtime and wake-up a little earlier or later each day before your flight to help your body make the adjustments it needs

Photo Credit: File photo

Turn off lights and close curtains so your home naturally falls dark with sunset, which will alter when melatonin levels drop

Photo Credit: File photo

Eat breakfast, lunch, and dinner in the destination time zone a few days before taking off

Photo Credit: File photo

Avoid sugary airport snacks and alcohol

Photo Credit: File photo

Regulate your caffeine intake to ensure optimum melatonin in the bloodstream

Photo Credit: File photo

Drink enough water every hour and eat high-water foods such as cucumber slices and watermelon

Photo Credit: File photo

Jet lag occurs when our daily biological rhythms are out of sync with the time zone. Here's how to avoid it

Photo Credit: File photo

web stories

By Team Lounge Published May 05, 2023

Mint Lounge

Here are some ways to minimize the effect of jet-lag so that you can enjoy your vacation from Day 1

Photo Credit: File photo

Change your bedtime and wake-up a little earlier or later each day before your flight to help your body make the adjustments it needs

Photo Credit: File photo

Turn off lights and close curtains so your home naturally falls dark with sunset, which will alter when melatonin levels drop

Photo Credit: File photo

Eat breakfast, lunch, and dinner in the destination time zone a few days before taking off

Photo Credit: File photo

Avoid sugary airport snacks and alcohol

Photo Credit: File photo

Regulate your caffeine intake to ensure optimum melatonin in the bloodstream

Photo Credit: File photo

Drink enough water every hour and eat high-water foods such as cucumber slices and watermelon

Photo Credit: File photo

By Team Lounge
Published May 05, 2023