How much water should you actually drink in a day? As summer is almost here, we answer the question

0 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

It's important to stay cool and hydrated, especially if you exercise regularly

1 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Most of us can stay hydrated without overthinking it because thirst drives our need for fluid replenishment

2 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Depending on our bodies and the weather, we need up to three litres of water each day

3 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

However, if you work out intensely or spend many hours outdoors, you will need more water

4 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

If you're over 65, drink at least one more glass of water over your thirst level daily

5 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Women should also drink an extra glass of water to help keep the body cool when they are on their period

6 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Aim to drink one litre of water each in the morning, afternoon, and night to achieve your three litres daily

7 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ] Click here

How much water should you actually drink in a day? As summer is almost here, we answer the question

Photo Credit: File photo

web stories

By Team Lounge
Published Mar 22, 2023

Mint Lounge

It's important to stay cool and hydrated, especially if you exercise regularly

Photo Credit: File photo

Most of us can stay hydrated without overthinking it because thirst drives our need for fluid replenishment

Photo Credit: File photo

Depending on our bodies and the weather, we need up to three litres of water each day

Photo Credit: File photo

However, if you work out intensely or spend many hours outdoors, you will need more water

Photo Credit: File photo

If you're over 65, drink at least one more glass of water over your thirst level daily

Photo Credit: File photo

Women should also drink an extra glass of water to help keep the body cool when they are on their period

Photo Credit: File photo

Aim to drink one litre of water each in the morning, afternoon, and night to achieve your three litres daily

Photo Credit: Unsplash/Julia Zolotova

How much water should you actually drink in a day? As summer is almost here, we answer the question

Photo Credit: File photo

web stories

By Team Lounge Published Mar 22, 2023

Mint Lounge

It's important to stay cool and hydrated, especially if you exercise regularly

Photo Credit: File photo

Most of us can stay hydrated without overthinking it because thirst drives our need for fluid replenishment

Photo Credit: File photo

Depending on our bodies and the weather, we need up to three litres of water each day

Photo Credit: File photo

However, if you work out intensely or spend many hours outdoors, you will need more water

Photo Credit: File photo

If you're over 65, drink at least one more glass of water over your thirst level daily

Photo Credit: File photo

Women should also drink an extra glass of water to help keep the body cool when they are on their period

Photo Credit: File photo

Aim to drink one litre of water each in the morning, afternoon, and night to achieve your three litres daily

Photo Credit: Unsplash/Julia Zolotova

By Team Lounge
Published Mar 22, 2023