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How much water should you actually drink in a day? As summer is almost here, we answer the question

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By Team Lounge
Published Mar 22, 2023

Mint Lounge

It's important to stay cool and hydrated, especially if you exercise regularly

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Most of us can stay hydrated without overthinking it because thirst drives our need for fluid replenishment

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Depending on our bodies and the weather, we need up to three litres of water each day

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However, if you work out intensely or spend many hours outdoors, you will need more water

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If you're over 65, drink at least one more glass of water over your thirst level daily

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Women should also drink an extra glass of water to help keep the body cool when they are on their period

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Aim to drink one litre of water each in the morning, afternoon, and night to achieve your three litres daily

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Photo Credit: Unsplash/Julia Zolotova

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