The rain and flooding that follows may keep you indoors, but resistance bands can help you work out

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You can work out every muscle group effectively with resistance bands

1 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Resistance bands are versatile and can be combined with other workouts

2 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Pair them with your usual warm-up and mobility routines and some cardio, depending on your fitness levels

3 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Resistance bands are a good for strength training and save you the trouble of stacking weights at home

4 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Combine resistance band workouts with deep squats and hip work to unlock the body’s ability to move

5 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

Exercises for the core which are powered by the legs can always be made tougher by adding bands

6 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

For a list of great videos that you can use to work out with resistance bands, click on the link below

7 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ] Click here

The rain and flooding that follows may keep you indoors, but resistance bands can help you work out

Photo Credit: File photo

web stories

By Team Lounge
Published Jul 16, 2023

Mint Lounge

You can work out every muscle group effectively with resistance bands

Photo Credit: File photo

Resistance bands are versatile and can be combined with other workouts

Photo Credit: File photo

Pair them with your usual warm-up and mobility routines and some cardio, depending on your fitness levels

Photo Credit: File photo

Resistance bands are a good for strength training and save you the trouble of stacking weights at home

Photo Credit: File photo

Combine resistance band workouts with deep squats and hip work to unlock the body’s ability to move

Photo Credit: File photo

Exercises for the core which are powered by the legs can always be made tougher by adding bands

Photo Credit: File photo

For a list of great videos that you can use to work out with resistance bands, click on the link below

Photo Credit: File photo

The rain and flooding that follows may keep you indoors, but resistance bands can help you work out

Photo Credit: File photo

web stories

By Team Lounge Published Jul 16, 2023

Mint Lounge

You can work out every muscle group effectively with resistance bands

Photo Credit: File photo

Resistance bands are versatile and can be combined with other workouts

Photo Credit: File photo

Pair them with your usual warm-up and mobility routines and some cardio, depending on your fitness levels

Photo Credit: File photo

Resistance bands are a good for strength training and save you the trouble of stacking weights at home

Photo Credit: File photo

Combine resistance band workouts with deep squats and hip work to unlock the body’s ability to move

Photo Credit: File photo

Exercises for the core which are powered by the legs can always be made tougher by adding bands

Photo Credit: File photo

For a list of great videos that you can use to work out with resistance bands, click on the link below

Photo Credit: File photo

By Team Lounge
Published Jul 16, 2023