For a relatively pain-free period cycle, pay attention to your diet

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It is best to stick to simple, homemade food. A few ingredients can be added to your regular diet to relieve pain and bloating

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EAT: Jaggery (gudd) It has anti-inflammatory and antispasmodic effects. Chew a small piece of gud to ease pain or cramps

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EAT: Carom seeds (ajwain) Loaded with protein and fibre, carom seeds relieve bloating and cramps. Boil a teaspoon of ajwain in water and drink

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EAT: Fennel seeds (saunf) Fennel seeds aid digestion, have anti-inflammatory properties and aid in regulating female hormones

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EAT: Green leafy vegetables Green, leafy vegetables boost iron levels and counter fatigue and pain

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EAT: Healthy fats like avocado Omega-3, present in fish and avocado, are good to eat when you are on your period

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EAT: Bananas Rich in fibre, bananas help ease bloating and cramps

7 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ] Click here

For a relatively pain-free period cycle, pay attention to your diet

Photo Credit: File photo/Pexels

web stories

By Team Lounge
Published Aug 31, 2023

Mint Lounge

It is best to stick to simple, homemade food. A few ingredients can be added to your regular diet to relieve pain and bloating

Photo Credit: File photo/Unsplash

EAT: Jaggery (gudd) It has anti-inflammatory and antispasmodic effects. Chew a small piece of gud to ease pain or cramps

Photo Credit: File photo

EAT: Carom seeds (ajwain) Loaded with protein and fibre, carom seeds relieve bloating and cramps. Boil a teaspoon of ajwain in water and drink

EAT: Fennel seeds (saunf) Fennel seeds aid digestion, have anti-inflammatory properties and aid in regulating female hormones

EAT: Green leafy vegetables Green, leafy vegetables boost iron levels and counter fatigue and pain

EAT: Healthy fats like avocado Omega-3, present in fish and avocado, are good to eat when you are on your period

EAT: Bananas Rich in fibre, bananas help ease bloating and cramps

Photo Credit: Unsplash

For a relatively pain-free period cycle, pay attention to your diet

Photo Credit: File photo/Pexels

web stories

By Team Lounge Published Aug 31, 2023

Mint Lounge

It is best to stick to simple, homemade food. A few ingredients can be added to your regular diet to relieve pain and bloating

Photo Credit: File photo/Unsplash

EAT: Jaggery (gudd) It has anti-inflammatory and antispasmodic effects. Chew a small piece of gud to ease pain or cramps

Photo Credit: File photo

EAT: Carom seeds (ajwain) Loaded with protein and fibre, carom seeds relieve bloating and cramps. Boil a teaspoon of ajwain in water and drink

EAT: Fennel seeds (saunf) Fennel seeds aid digestion, have anti-inflammatory properties and aid in regulating female hormones

EAT: Green leafy vegetables Green, leafy vegetables boost iron levels and counter fatigue and pain

EAT: Healthy fats like avocado Omega-3, present in fish and avocado, are good to eat when you are on your period

EAT: Bananas Rich in fibre, bananas help ease bloating and cramps

Photo Credit: Unsplash

By Team Lounge
Published Aug 31, 2023