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Sports nutrition is more than protein shakes and sports hydration drinks

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By Team Lounge
Published Aug 04, 2023

Mint Lounge

It is important to understand what supplements do and whether you really need them

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Four supplements are often recommended but fitness experts tell you how to use them

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MASS GAINER: Those who are underweight or wish to improve muscle mass can use these along with their exercise routine 

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CREATINE: Helps during high intensity training; best suited for athletes and bodybuilders 

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GLUTAMINE: An amino acid that promotes recovery, reduces exercise-induced muscle damage and improves performance

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MAGNESIUM: Helps energy production, muscle contraction and relaxation

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Used on the advice of a trained dietician, supplements can improve your overall fitness 

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