Sports nutrition is more than protein shakes and sports hydration drinks

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It is important to understand what supplements do and whether you really need them

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Four supplements are often recommended but fitness experts tell you how to use them

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MASS GAINER: Those who are underweight or wish to improve muscle mass can use these along with their exercise routine

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CREATINE: Helps during high intensity training; best suited for athletes and bodybuilders

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GLUTAMINE: An amino acid that promotes recovery, reduces exercise-induced muscle damage and improves performance

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MAGNESIUM: Helps energy production, muscle contraction and relaxation

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Used on the advice of a trained dietician, supplements can improve your overall fitness

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Sports nutrition is more than protein shakes and sports hydration drinks

web stories

By Team Lounge
Published Aug 04, 2023

Mint Lounge

It is important to understand what supplements do and whether you really need them

Four supplements are often recommended but fitness experts tell you how to use them

MASS GAINER: Those who are underweight or wish to improve muscle mass can use these along with their exercise routine

CREATINE: Helps during high intensity training; best suited for athletes and bodybuilders

GLUTAMINE: An amino acid that promotes recovery, reduces exercise-induced muscle damage and improves performance

MAGNESIUM: Helps energy production, muscle contraction and relaxation

Used on the advice of a trained dietician, supplements can improve your overall fitness

Sports nutrition is more than protein shakes and sports hydration drinks

web stories

By Team Lounge Published Aug 04, 2023

Mint Lounge

It is important to understand what supplements do and whether you really need them

Four supplements are often recommended but fitness experts tell you how to use them

MASS GAINER: Those who are underweight or wish to improve muscle mass can use these along with their exercise routine

CREATINE: Helps during high intensity training; best suited for athletes and bodybuilders

GLUTAMINE: An amino acid that promotes recovery, reduces exercise-induced muscle damage and improves performance

MAGNESIUM: Helps energy production, muscle contraction and relaxation

Used on the advice of a trained dietician, supplements can improve your overall fitness

By Team Lounge
Published Aug 04, 2023