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Taking the stairs is a daily habit often associated with keeping one's body healthy

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By Team Lounge
Published Oct 06, 2023

Mint Lounge

Now, a new study shows that it can also reduce the risk of heart disease

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Stairs are a low-cost, no-equipment, and accessible way to include exercise in the daily routine

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Climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%

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Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness

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Stair-climbing routines, whether vigorous or moderate, result in significant cardiovascular and muscular benefits

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Stair climbing lowers blood pressure but also builds leg strength

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Simple lifestyle changes can impact overall health and well-being

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