Taking the stairs is a daily habit often associated with keeping one's body healthy

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Now, a new study shows that it can also reduce the risk of heart disease

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Stairs are a low-cost, no-equipment, and accessible way to include exercise in the daily routine

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Climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%

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Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness

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Stair-climbing routines, whether vigorous or moderate, result in significant cardiovascular and muscular benefits

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Stair climbing lowers blood pressure but also builds leg strength

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Simple lifestyle changes can impact overall health and well-being

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Taking the stairs is a daily habit often associated with keeping one's body healthy

web stories

By Team Lounge
Published Oct 06, 2023

Mint Lounge

Now, a new study shows that it can also reduce the risk of heart disease

Stairs are a low-cost, no-equipment, and accessible way to include exercise in the daily routine

Climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%

Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness

Stair-climbing routines, whether vigorous or moderate, result in significant cardiovascular and muscular benefits

Stair climbing lowers blood pressure but also builds leg strength

Simple lifestyle changes can impact overall health and well-being

Taking the stairs is a daily habit often associated with keeping one's body healthy

web stories

By Team Lounge Published Oct 06, 2023

Mint Lounge

Now, a new study shows that it can also reduce the risk of heart disease

Stairs are a low-cost, no-equipment, and accessible way to include exercise in the daily routine

Climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%

Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness

Stair-climbing routines, whether vigorous or moderate, result in significant cardiovascular and muscular benefits

Stair climbing lowers blood pressure but also builds leg strength

Simple lifestyle changes can impact overall health and well-being

By Team Lounge
Published Oct 06, 2023