Isometric exercises that engage muscles without movement are best to control blood pressure

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Any form of exercise is great. Studies show that when people exercise for 2 weeks, they had reduced blood pressure

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Here are five excellent examples of isometric exercises that are effective in controlling blood pressure

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PLANK: The plank strengthens abs, lower back, pelvis and glutes.

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HOLLOW HOLD: Apart from strengthening stomach and lower back muscles, it stabilizes the spine

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BOAT HOLD: Apart from core strength, it improves your pelvis and adductor strength

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SIDE PLANK: It strengthens core muscles, including the lower back and glutes

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WALL SQUAT: Also called chair pose, it is excellent for quadriceps, hamstrings, calves and ankles

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Isometric exercises that engage muscles without movement are best to control blood pressure

web stories

By Team Lounge
Published Aug 09, 2023

Mint Lounge

Any form of exercise is great. Studies show that when people exercise for 2 weeks, they had reduced blood pressure

Here are five excellent examples of isometric exercises that are effective in controlling blood pressure

PLANK: The plank strengthens abs, lower back, pelvis and glutes.

Photo Credit: Courtesy Louis Vuitton

HOLLOW HOLD: Apart from strengthening stomach and lower back muscles, it stabilizes the spine

Photo Credit: Courtesy Louis Vuitton

BOAT HOLD: Apart from core strength, it improves your pelvis and adductor strength

Photo Credit: Courtesy Louis Vuitton

SIDE PLANK: It strengthens core muscles, including the lower back and glutes

WALL SQUAT: Also called chair pose, it is excellent for quadriceps, hamstrings, calves and ankles

Isometric exercises that engage muscles without movement are best to control blood pressure

web stories

By Team Lounge Published Aug 09, 2023

Mint Lounge

Any form of exercise is great. Studies show that when people exercise for 2 weeks, they had reduced blood pressure

Here are five excellent examples of isometric exercises that are effective in controlling blood pressure

PLANK: The plank strengthens abs, lower back, pelvis and glutes.

Photo Credit: Courtesy Louis Vuitton

HOLLOW HOLD: Apart from strengthening stomach and lower back muscles, it stabilizes the spine

Photo Credit: Courtesy Louis Vuitton

BOAT HOLD: Apart from core strength, it improves your pelvis and adductor strength

Photo Credit: Courtesy Louis Vuitton

SIDE PLANK: It strengthens core muscles, including the lower back and glutes

WALL SQUAT: Also called chair pose, it is excellent for quadriceps, hamstrings, calves and ankles

By Team Lounge
Published Aug 09, 2023