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Isometric exercises that engage muscles without movement are best to control blood pressure

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By Team Lounge
Published Aug 09, 2023

Mint Lounge

Any form of exercise is great. Studies show that when people exercise for 2 weeks, they had reduced blood pressure

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Here are five excellent examples of isometric exercises that are effective in controlling blood pressure

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PLANK: The plank strengthens abs, lower back, pelvis and glutes.

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Photo Credit: Courtesy Louis Vuitton

HOLLOW HOLD: Apart from strengthening stomach and lower back muscles, it stabilizes the spine

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Photo Credit: Courtesy Louis Vuitton

BOAT HOLD: Apart from core strength, it improves your pelvis and adductor strength

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Photo Credit: Courtesy Louis Vuitton

SIDE PLANK: It strengthens core muscles, including the lower back and glutes

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WALL SQUAT: Also called chair pose, it is excellent for quadriceps, hamstrings, calves and ankles

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