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We lead such stressful lives that finding a few moments of quiet can feel like a task

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By Team Lounge
Published Feb 28, 2024

Mint Lounge

Here are 6 habits to incorporate into your daily routine to help you manage stress

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Exercise every day: Stress melts away when you're working out, playing sports, or dancing to your favourite music

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Snack healthy: Unhealthy eating habits exacerbate stress. Carry a box of fruits and nuts to make better food choices

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 For healthy snacking post-workouts, have a protein shake or almonds with orange juice or lemon juice 

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Stay hydrated: Drinking enough water can be challenging. Carry a bottle and drink 2-3 litres of water daily

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Scheduling some me-time everyday can help rejuvenate your energy levels

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Read, listen to music or meditate for a few minutes to get an energy boost

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