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Whether it's a sprained ankle or a pulled muscle, injuries can be a challenge to maintaining hard-won fitness levels

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By Team Lounge
Published Apr 07, 2023

Mint Lounge

If you’re athletic, there is nothing worse than having to take time out to recover from an injury or surgery

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Age can also slow down the healing and recovery process

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Food plays an important role as fuel in recovery and the right nutrition has the power to encourage healing

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Adequate calorie intake and protein with sufficient micronutrients speed up recovery

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Anti-inflammatory foods and probiotics are vital to healing and recovery

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The more you invest in eating wholesome, natural foods, the more your body has the right tools to heal you from injury

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Click the link below to find our guide to understand how your diet can help in recovery

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Click here