Whether it's a sprained ankle or a pulled muscle, injuries can be a challenge to maintaining hard-won fitness levels

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If you’re athletic, there is nothing worse than having to take time out to recover from an injury or surgery

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Age can also slow down the healing and recovery process

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Food plays an important role as fuel in recovery and the right nutrition has the power to encourage healing

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Adequate calorie intake and protein with sufficient micronutrients speed up recovery

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Anti-inflammatory foods and probiotics are vital to healing and recovery

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The more you invest in eating wholesome, natural foods, the more your body has the right tools to heal you from injury

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Click the link below to find our guide to understand how your diet can help in recovery

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Whether it's a sprained ankle or a pulled muscle, injuries can be a challenge to maintaining hard-won fitness levels

Photo Credit: File photo

web stories

By Team Lounge
Published Apr 07, 2023

Mint Lounge

If you’re athletic, there is nothing worse than having to take time out to recover from an injury or surgery

Photo Credit: File photo

Age can also slow down the healing and recovery process

Photo Credit: File photo

Food plays an important role as fuel in recovery and the right nutrition has the power to encourage healing

Photo Credit: File photo

Adequate calorie intake and protein with sufficient micronutrients speed up recovery

Photo Credit: File photo

Anti-inflammatory foods and probiotics are vital to healing and recovery

Photo Credit: File photo

The more you invest in eating wholesome, natural foods, the more your body has the right tools to heal you from injury

Photo Credit: File photo

Click the link below to find our guide to understand how your diet can help in recovery

Photo Credit: File photo

Whether it's a sprained ankle or a pulled muscle, injuries can be a challenge to maintaining hard-won fitness levels

Photo Credit: File photo

web stories

By Team Lounge Published Apr 07, 2023

Mint Lounge

If you’re athletic, there is nothing worse than having to take time out to recover from an injury or surgery

Photo Credit: File photo

Age can also slow down the healing and recovery process

Photo Credit: File photo

Food plays an important role as fuel in recovery and the right nutrition has the power to encourage healing

Photo Credit: File photo

Adequate calorie intake and protein with sufficient micronutrients speed up recovery

Photo Credit: File photo

Anti-inflammatory foods and probiotics are vital to healing and recovery

Photo Credit: File photo

The more you invest in eating wholesome, natural foods, the more your body has the right tools to heal you from injury

Photo Credit: File photo

Click the link below to find our guide to understand how your diet can help in recovery

Photo Credit: File photo

By Team Lounge
Published Apr 07, 2023