There are a few thumb rules you can follow to ensure you get maximum benefits from doing cardio as part of your weekly workout routine

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By Team Lounge
Published Sep 21, 2023

Mint Lounge

You don't have to do one intense day of cardio for gung-ho fat burning

Instead build it into your regular workout and fitness routine 

You could also set aside time for some energetic games with your children or pets for a cardio workout

Working harder forces your body to adapt by building more stamina while also burning more calories

The key to a well-rounded cardio program is to include all levels of intensity each week

If you know you will have access to certain equipment or areas (a gym, a park, a track), you can plan your cardio activity better

Maintain a flexible cardio cycle so you get to recover and keep your cardio cycle refreshing, challenging, and fun