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A new study shows that exercising in the morning is ideal for maintaining or losing weight

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By Team Lounge
Published Sep 28, 2023

Mint Lounge

While most people focus on the duration, type and frequency of workouts, the time also matters

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Exercising between 7 a.m. to 9 a.m. is ideal for those who are looking to maintain or lose weight

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Movement during these hours improves the association between daily moderate to vigorous physical activity and obesity prevention

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Researchers have found that morning exercisers had a lower body mass index and waist circumference

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Further, the morning workout group exercised less and spent more time sedentary than the other groups

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The researchers analysed data from 5,285 people engaged in moderate to vigorous physical activity in the morning, midday, and evening

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Morning exercise could be a crucial factor in preventing obesity

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