A new study shows that exercising in the morning is ideal for maintaining or losing weight

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While most people focus on the duration, type and frequency of workouts, the time also matters

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Exercising between 7 a.m. to 9 a.m. is ideal for those who are looking to maintain or lose weight

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Movement during these hours improves the association between daily moderate to vigorous physical activity and obesity prevention

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Researchers have found that morning exercisers had a lower body mass index and waist circumference

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Further, the morning workout group exercised less and spent more time sedentary than the other groups

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The researchers analysed data from 5,285 people engaged in moderate to vigorous physical activity in the morning, midday, and evening

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Morning exercise could be a crucial factor in preventing obesity

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A new study shows that exercising in the morning is ideal for maintaining or losing weight

web stories

By Team Lounge
Published Sep 28, 2023

Mint Lounge

While most people focus on the duration, type and frequency of workouts, the time also matters

Exercising between 7 a.m. to 9 a.m. is ideal for those who are looking to maintain or lose weight

Movement during these hours improves the association between daily moderate to vigorous physical activity and obesity prevention

Researchers have found that morning exercisers had a lower body mass index and waist circumference

Further, the morning workout group exercised less and spent more time sedentary than the other groups

The researchers analysed data from 5,285 people engaged in moderate to vigorous physical activity in the morning, midday, and evening

Morning exercise could be a crucial factor in preventing obesity

A new study shows that exercising in the morning is ideal for maintaining or losing weight

web stories

By Team Lounge Published Sep 28, 2023

Mint Lounge

While most people focus on the duration, type and frequency of workouts, the time also matters

Exercising between 7 a.m. to 9 a.m. is ideal for those who are looking to maintain or lose weight

Movement during these hours improves the association between daily moderate to vigorous physical activity and obesity prevention

Researchers have found that morning exercisers had a lower body mass index and waist circumference

Further, the morning workout group exercised less and spent more time sedentary than the other groups

The researchers analysed data from 5,285 people engaged in moderate to vigorous physical activity in the morning, midday, and evening

Morning exercise could be a crucial factor in preventing obesity

By Team Lounge
Published Sep 28, 2023