The scapula or shoulder blades are an anatomical marvel as they work with joints and muscles to provide a range of motion for the shoulders

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The muscles around the scapula are worked throughout the day, making it important to strengthen them

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Having a strong, stable and well moving scapula is important for basketball, swimming and any overhead lifting

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You need to look after your shoulders, and you can do so by adding shoulder blade exercises to your existing workout

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The muscles around the scapula include serratus anterior, rotator cuffs and trapezius muscles, which are already involved in many exercises

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So all you need to do is to add a few extra moves to an existing exercise, and your shoulders will be happy

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The simplest scapula add-on is the push-up plus, a variation of the scapular pushup

6 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ]

To learn how to do exercises for your shoulders, click the link below

7 || 7 [ { "selector": ".wxsve-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ { "offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": 1 }, { "offset": 1, "transform": "translateY(0)", "opacity": 1 } ] } ] Click here

The scapula or shoulder blades are an anatomical marvel as they work with joints and muscles to provide a range of motion for the shoulders

Photo Credit: File photo

web stories

By Team Lounge
Published Apr 04, 2023

Mint Lounge

The muscles around the scapula are worked throughout the day, making it important to strengthen them

Photo Credit: File photo

Having a strong, stable and well moving scapula is important for basketball, swimming and any overhead lifting

Photo Credit: File photo

You need to look after your shoulders, and you can do so by adding shoulder blade exercises to your existing workout

Photo Credit: File photo

The muscles around the scapula include serratus anterior, rotator cuffs and trapezius muscles, which are already involved in many exercises

Photo Credit: File photo

So all you need to do is to add a few extra moves to an existing exercise, and your shoulders will be happy

Photo Credit: File photo

The simplest scapula add-on is the push-up plus, a variation of the scapular pushup

Photo Credit: File photo

To learn how to do exercises for your shoulders, click the link below

Photo Credit: File photo

The scapula or shoulder blades are an anatomical marvel as they work with joints and muscles to provide a range of motion for the shoulders

Photo Credit: File photo

web stories

By Team Lounge Published Apr 04, 2023

Mint Lounge

The muscles around the scapula are worked throughout the day, making it important to strengthen them

Photo Credit: File photo

Having a strong, stable and well moving scapula is important for basketball, swimming and any overhead lifting

Photo Credit: File photo

You need to look after your shoulders, and you can do so by adding shoulder blade exercises to your existing workout

Photo Credit: File photo

The muscles around the scapula include serratus anterior, rotator cuffs and trapezius muscles, which are already involved in many exercises

Photo Credit: File photo

So all you need to do is to add a few extra moves to an existing exercise, and your shoulders will be happy

Photo Credit: File photo

The simplest scapula add-on is the push-up plus, a variation of the scapular pushup

Photo Credit: File photo

To learn how to do exercises for your shoulders, click the link below

Photo Credit: File photo

By Team Lounge
Published Apr 04, 2023