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Walking is a workout in itself, but you can make your walk more challenging and effective as an exercise
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By
Team Lounge
Published Apr 14, 2023
Mint Lounge
Learn how to maximise the potential of the treadmill. Use preset workouts with the help of a trainer
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As you get more confident, use light additions like butt kicks, slow lunges, and lateral squat walks
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Step outdoors. Do hill walks. Go up the incline fast, walk back down at a more leisurely pace and repeat
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The step-up is an excellent low-intensity exercise to add to make your walk more challenging
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Planks are an excellent core-building break between two sets of walking
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Add a wall-sit, squat holds, and one-leg yoga poses which increase stability and balance
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Something as simple as ankle weights can make your walk more effective
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