Walking is a workout in itself, but you can make your walk more challenging and effective as an exercise

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Learn how to maximise the potential of the treadmill. Use preset workouts with the help of a trainer

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As you get more confident, use light additions like butt kicks, slow lunges, and lateral squat walks

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Step outdoors. Do hill walks. Go up the incline fast, walk back down at a more leisurely pace and repeat

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The step-up is an excellent low-intensity exercise to add to make your walk more challenging

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Planks are an excellent core-building break between two sets of walking

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Add a wall-sit, squat holds, and one-leg yoga poses which increase stability and balance

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Something as simple as ankle weights can make your walk more effective

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Walking is a workout in itself, but you can make your walk more challenging and effective as an exercise

Photo Credit: File photo

web stories

By Team Lounge
Published Apr 14, 2023

Mint Lounge

Learn how to maximise the potential of the treadmill. Use preset workouts with the help of a trainer

Photo Credit: File photo

As you get more confident, use light additions like butt kicks, slow lunges, and lateral squat walks

Photo Credit: File photo

Step outdoors. Do hill walks. Go up the incline fast, walk back down at a more leisurely pace and repeat

Photo Credit: File photo

The step-up is an excellent low-intensity exercise to add to make your walk more challenging

Photo Credit: File photo

Planks are an excellent core-building break between two sets of walking

Photo Credit: File photo

Add a wall-sit, squat holds, and one-leg yoga poses which increase stability and balance

Photo Credit: File photo

Something as simple as ankle weights can make your walk more effective

Photo Credit: File photo

Walking is a workout in itself, but you can make your walk more challenging and effective as an exercise

Photo Credit: File photo

web stories

By Team Lounge Published Apr 14, 2023

Mint Lounge

Learn how to maximise the potential of the treadmill. Use preset workouts with the help of a trainer

Photo Credit: File photo

As you get more confident, use light additions like butt kicks, slow lunges, and lateral squat walks

Photo Credit: File photo

Step outdoors. Do hill walks. Go up the incline fast, walk back down at a more leisurely pace and repeat

Photo Credit: File photo

The step-up is an excellent low-intensity exercise to add to make your walk more challenging

Photo Credit: File photo

Planks are an excellent core-building break between two sets of walking

Photo Credit: File photo

Add a wall-sit, squat holds, and one-leg yoga poses which increase stability and balance

Photo Credit: File photo

Something as simple as ankle weights can make your walk more effective

Photo Credit: File photo

By Team Lounge
Published Apr 14, 2023