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Yoga is for everyone. You just need to figure which style works for you

Photo Credit: File photo

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By Team Lounge
Published Jun 22, 2023

Mint Lounge

With the growing interest in health and immunity, yoga has become popular, even among hardcore gym enthusiasts

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Face yoga is a collection of massages and exercises that stimulate the facial and neck muscles, skin and lymphatic system

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Yoga isn't complicated. All you need is a yoga mat and some time

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For many, yoga is calming as well as leaves them feeling rejuvenated

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Many runners do yoga as it helps them remain injury-free, as well as improves stamina, strength and flexibility 

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A number of people do yoga to relieve aches and pains

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Yoga and pranayama also help solve sleep disorders 

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