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Animal flow is a workout style that draws inspiration from the animal world. Here are seven exercises you should try

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By Team Lounge
Published Sep 19, 2023

Mint Lounge

The downward dog pose helps stretch the hamstrings and calves

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Photo Credit: Pexels/Elina Fairytale

The crab walk is a great shoulder and upper back opener and ideal for warm-up and mobility routines

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Photo Credit: Courtesy gethealthyu.com

The cobra is a lower back strengthening stretch for spine flexibility

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Photo Credit: Pexels

The Dead Bug is a dynamic exercise that improves coordination and improves your core strength

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Photo Credit: Courtesy yorkvillesportsmed.com

The Cat-Camel stretch is a mobility exercise for the entire trunk including the spine, back and core

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Photo Credit: File photo

The Bird-Dog is a fun balance and coordination exercise that enhances your core strength

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The Bear Crawl is a whole-body exercise that engages your upper body, lower body, all limbs and core

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Photo Credit: Courtesy classpass.com

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