Whether it is 5,000, 8,000 or 10,000 steps the important thing is that we need to move more

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Walking intensively for a few days a week can lower mortality risk

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Do not discount the steps you put in while doing errands, walking to work or to a local store

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Those who walk 8,000 steps or more one or two days a week were 15% less likely to die than those who did not reach this mark, a new study says

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Make sure to take breaks: Just 11 minutes of brisk walking a day could lower the risk of heart disease, stroke

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Walking also helps you sleep better, and getting a good night's sleep is a step towards longevity

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Eat a freshly cooked meal at least once a day

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Any activity, like walking, that raises your heart rate is good for your health

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Whether it is 5,000, 8,000 or 10,000 steps the important thing is that we need to move more

Photo Credit: File photo

web stories

By Team Lounge
Published Apr 06, 2023

Mint Lounge

Walking intensively for a few days a week can lower mortality risk

Photo Credit: File photo

Do not discount the steps you put in while doing errands, walking to work or to a local store

Photo Credit: File photo

Those who walk 8,000 steps or more one or two days a week were 15% less likely to die than those who did not reach this mark, a new study says

Photo Credit: File photo

Make sure to take breaks: Just 11 minutes of brisk walking a day could lower the risk of heart disease, stroke

Photo Credit: File photo

Walking also helps you sleep better, and getting a good night's sleep is a step towards longevity

Photo Credit: File photo

Eat a freshly cooked meal at least once a day

Photo Credit: File photo

Any activity, like walking, that raises your heart rate is good for your health

Photo Credit: File photo

Whether it is 5,000, 8,000 or 10,000 steps the important thing is that we need to move more

Photo Credit: File photo

web stories

By Team Lounge Published Apr 06, 2023

Mint Lounge

Walking intensively for a few days a week can lower mortality risk

Photo Credit: File photo

Do not discount the steps you put in while doing errands, walking to work or to a local store

Photo Credit: File photo

Those who walk 8,000 steps or more one or two days a week were 15% less likely to die than those who did not reach this mark, a new study says

Photo Credit: File photo

Make sure to take breaks: Just 11 minutes of brisk walking a day could lower the risk of heart disease, stroke

Photo Credit: File photo

Walking also helps you sleep better, and getting a good night's sleep is a step towards longevity

Photo Credit: File photo

Eat a freshly cooked meal at least once a day

Photo Credit: File photo

Any activity, like walking, that raises your heart rate is good for your health

Photo Credit: File photo

By Team Lounge
Published Apr 06, 2023