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Research on activities that can prevent or delay onset of dementia is a global priority
web stories
By
Team Lounge
Published Jul 24, 2023
Mint Lounge
Working a few simple activities into your routine can cut your risk of dementia and Alzheimers
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Keeping the mind active and challenged is particularly important
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Doing crosswords and puzzles are great to keep the mind engaged
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Photo Credit: File photo
Computer use engages several brain regions that have to coordinate with the motor skills used when typing
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Taking educational classes helps in both learning and social interaction, both essential to prevent dementia
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Journalling and writing by hand is a minful activity as well as one that uses motor skills
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Playing games such as chess which involves problem-solving as well as social interaction helps reduce risk
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