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Social media influencers boast of doing 100 push-ups a day for a month. Does it really turbocharge your fitness journey?

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By Team Lounge
Published Sep 14, 2023

Mint Lounge

A push-up is a great full body workout and foundational movement for all exercise routines

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It recruits your core—to maintain the position, the body has to be straight, arms, chest, shoulders and back in line

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With time, you finish 100 push-ups quicker, but as far as physical changes go, there's little difference

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The scale didn’t show much change either

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Be careful about injuries in the shoulder as repetitions of an exercise can strain the shoulders 

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The positive aspect of this challenge is that you develop good upper body strength

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Overall, a full body workout that builds strength across the body is better for wholistic fitness 

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