Breakfast for office: Tarragon omelette and more

Tarragon omelette

Method

Beat 2 eggs with salt and pepper and add fresh shredded 20g spinach, 20g sun fresh tarragon and 10ml skimmed milk. Make an omelette. Place it in a pasta plate and sprinkle parmesan cheese on top and fry till cheese melts.

Rahis Khan, executive chef, The Metropolitan Hotel & Spa

Goodness factor

Eggs deliver a very high protein, good fats and high fibre and nutrient lunch which is good for days when you have a busy day lined up.

Kavita Devgan

Neapolitan Omelette

Neapolitan Omelette

Method

Cut 10g cooked spaghetti into short pieces. Beat 2 eggs with 5g tomato puree and fresh herbs. Add spaghetti, 10g Parmesan and salt and pepper. Fry the spaghetti-egg mixture on a frying pan until nicely browned.

Rahis Khan, Executive Chef, The Metropolitan Hotel & Spa

Goodness factor

One egg delivers 6g protein, only 70 calories, and almost every vitamin and mineral our body needs.

Kavita Devgan

Cheese and Fruit Sandwich

Cheese and Fruit Sandwich

Method

Take hung curd and add 20g honey, 5g chopped mint, 1 tbsp strawberry jam and whisk to a smooth consistency. Reserve 1/3rd to be used as spread. To remaining two-third add chopped fruits. Use the spread on a slice of bread and add the filling with cheese slice. Top with another slice.

Rahis Khan, Executive Chef, The Metropolitan Hotel & Spa

Goodness factor

Yoghurt and fruits provide the necessary protein, calcium, and fibre.

Kavita Devgan

Tuna & Ciabatta sandwich

Tuna & Ciabatta sandwich

Method

Cut 1 ciabatta bread into half and toast from both sides. Mix 1 tbsp low fat butter, ½ tsp chopped dill and 10ml lemon juice to a smooth paste. Apply on bread. Arrange tuna slices and sprinkle a pinch of crushed pepper on top.

Rahis Khan, Executive Chef, The Metropolitan Hotel & Spa

Goodness factor

Wheat bread delivers complex carbs and tuna good fats early in the morning for a great start to the day.

Kavita Devgan