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World Mental Health Day | Don’t fight your anxiety

Learn to coexist with anxiety without letting it get the upper hand

Anxiety can spark a positive change in your life.
Anxiety can spark a positive change in your life.

Living with anxiety is debilitating enough. But having to fight it every day is another demon. In Own Your Anxiety (Page Two Books, $16.95, around 1,200), Julian Brass gives you 99 Simple Ways To Channel Your Secret Edge, as the subtitle puts it. While no book can stand in for a certified mental health practitioner, the better ones can equip you to deal with your troubles until you are able to seek professional help. Brass, a life coach and an entrepreneur, uses a mix of Western science and Eastern philosophy to create a blueprint for handling anxiety. A fitting gift to mark World Mental Health Day.

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The cover of Own Your Anxiety.
The cover of Own Your Anxiety.

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  • FIRST PUBLISHED
    09.10.2020 | 03:37 PM IST

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