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Home > Health > Wellness > How much should you exercise when air quality is poor?

How much should you exercise when air quality is poor?

A South Korean study suggests excessive physical activity may not be beneficial for cardiovascular health when performed in conditions of air pollution

The link between air pollution and outdoor exercise is better understood following this study
The link between air pollution and outdoor exercise is better understood following this study (Ketut Subiyanto/Pexels)

Not much is known about the trade-offs between the health benefits of outdoor physical activity, such as walking or running, and the potentially harmful effects of air pollution. But a new study from South Korea of nearly 1.5 million people published in the European Heart Journal points to a link between high levels of exercise in conditions where the air quality is poor.

The researchers from Seoul National University College of Medicine (South Korea), led by Professor Sang Min Park, looked at information from the National Health Insurance Service (NHIS) in South Korea for 1,469,972 young Koreans living in cities, who underwent two consecutive health examinations during two screening periods: 2009-2010 and 2011-2012. They followed up the participants from January 2013 to December 2018.

Previous research by the authors of the current study had investigated the question in middle-aged people at a single point in time, but this is the first time that it has been investigated in people aged between 20-39 years over a period of several years. In addition, the researchers wanted to see what happens when people increase or decrease their physical activity over time.

Dr Seong Rae Kim, first author of the paper, said: “We found that in young adults aged 20-39 years old, the risk of cardiovascular diseases, such as stroke and heart attack, increased as the amount of physical activity decreased between the two screening periods in the group with low levels of exposure to air pollution."

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“However, in the group with high levels of exposure to air pollution, increasing the amount of physical activity to more than 1000 MET-min/week, which is more than internationally recommended levels for physical activity, could adversely affect cardiovascular health. This is an important result suggesting that, unlike middle-aged people over 40, excessive physical activity may not always be beneficial for cardiovascular health in younger adults when they are exposed to high concentrations of air pollution.”

Professor Sang Min Park, who led the research, said: “Overall, our results show that physical activity, particularly at the level recommended by European Society of Cardiology guidelines, is associated with a lower risk of developing heart and blood vessel disease among young adults. However, when air pollution levels are high, exercising beyond the recommended amount may offset or even reverse the beneficial effects.”

The researchers adjusted their results to take account of factors that could affect them, such as age, sex, household income, body mass index, smoking and alcohol consumption. During the follow-up period there were 8,706 cardiovascular events. Among people exposed to high levels of PM2.5 air pollution, those who increased their exercise from 0 to 1,000 MET-min/week or more between the two screening periods had a 33% increased risk of cardiovascular disease during the follow-up period compared to those who were physically inactive and did not increase their exercise, although this result was slightly weaker than that needed to achieve statistical significance. This means an extra 108 people per 10,000 might develop cardiovascular disease during the follow-up period.

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Among people exposed to low to moderate levels of PM2.5, those who increased their physical activity from none to 1,000 MET-min/week or more had a 27% reduced risk of developing cardiovascular disease compared to those who remained inactive, although this result was also not quite statistically significant. This means 49 fewer people per 10,000 might develop cardiovascular disease during the follow-up period.

For low to moderate levels of PM10 air pollution, there was a statistically significant 38% or 22% increased risk of cardiovascular disease among people who started off doing 1,000 MET-min/week or more and then reduced their activity to none or to 1-499 MET min/week, respectively, compared to people who maintained the same high level of activity. These results were statistically significant and mean that 74 and 66 extra people per 10,000 respectively would develop cardiovascular problems during the follow-up period.

The study cannot show that air pollution causes the increased cardiovascular risk, only that it is associated with it. Other limitations are that there was no information on whether or not the exercise took place indoors or outdoors; participants may not have remembered correctly the amount of exercise they took in the seven days before they attended their screening interview, although this is unlikely; PM2.5 data were only measured in three major cities; and the researchers did not investigate the short-term effects of exposure to air pollution.

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  • FIRST PUBLISHED
    30.03.2021 | 11:00 AM IST

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