Follow Mint Lounge

Latest Issue

Home > Health> Wellness > Could excessive screen time make you heavier?

Could excessive screen time make you heavier?

New research on fruit flies has found that blue light emitted from screens could lead to obesity

Exposure to blue light could also cause ageing.
Exposure to blue light could also cause ageing. (Photo by Victoria Heath, Unsplash)

Listen to this article

A recent study on fruit flies has discovered a new problem: the blue light emitted by screens can have an effect on our basic biological functions.

The findings of the study were published in Frontiers in Aging.

"Excessive exposure to blue light from everyday devices, such as TVs, laptops, and phones, may have detrimental effects on a wide range of cells in our body, from skin and fat cells to sensory neurons," said Dr Jadwiga Giebultowicz, a professor at the Department of Integrative Biology at Oregon State University and senior author of this study. "We are the first to show that the levels of specific metabolites - chemicals that are essential for cells to function correctly - are altered in fruit flies exposed to blue light."

"Our study suggests that avoidance of excessive blue light exposure may be a good anti-ageing strategy," advised Giebultowicz.

Also Read: Too much screen-time can make young people short-sighted


Turn off the light

The researchers at Oregon State University have previously shown that fruit flies exposed to light 'turn on' stress-protective genes and that those kept in constant darkness lived longer.

"To understand why high-energy blue light is responsible for accelerating ageing in fruit flies, we compared the levels of metabolites in flies exposed to blue light for two weeks to those kept in complete darkness," explained Giebultowicz.

Blue light exposure caused significant differences in the levels of metabolites measured by the researchers in the cells of fly heads. In particular, they found that the levels of the metabolite succinate were increased, but glutamate levels were lowered.

"Succinate is essential for producing the fuel for the function and growth of each cell. High levels of succinate after exposure to blue light can be compared to gas being in the pump but not getting into the car," said Giebultowicz. "Another troubling discovery was that molecules responsible for communication between neurons, such as glutamate, are at the lower level after blue light exposure."

Also Read: You need sunscreen while staring at the screen as well


Accelerating ageing

The changes recorded by the researchers suggest that the cells are operating at a suboptimal level, and this may cause their premature death, and further, explain their previous findings that blue light accelerates ageing.

"LEDs have become the main illumination in display screens such as phones, desktops and TVs, as well as ambient lighting, so humans in advanced societies are exposed to blue light through LED lighting during most of their waking hours. The signalling chemicals in the cells of flies and humans are the same, so there is potential for negative effects of blue light on humans," explains Giebultowicz.

Future work hopes to study the effects directly on human cells.

"We used a fairly strong blue light on the flies - humans are exposed to less intense light, so cellular damage may be less dramatic. The results from this study suggests that future research involving human cells is needed to establish the extent to which human cells may show similar changes in metabolites involved in energy production in response to excessive exposure to blue light," concluded Giebultowicz. 

Also Read: Is your cat demanding too much screen time?

Next Story