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Fitness How to do a challenging push workout with light weights By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
Fitness Warm up before a workout by using the RAMP method By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
Fitness The benefits of working out barefoot By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
Fitness Why you should try the landmine press for a full body workout By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
Fitness 4 shoulder exercises to build strength and avoid injuries By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
Fitness Why you need to learn Olympic lifting for explosive power By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
Fitness How you can use the squat to assess your muscular health By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
Fitness How to spot a shoulder injury and how you can prevent one By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
Fitness How you can develop functional strength with medicine ball exercises By Pulasta Dhar Share on Whatsapp Share on Whatsapp Share on Facebook Share on Twitter Share on LinkedIn Copy Link
