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Home > Health > Fitness

Health

Fitness

How much carb loading should you do before a marathon?

By Shrenik Avlani

Got a chair? Here are 5 yoga poses to try

By Vikram Chaturvedi

3 great fitness tips for a healthy weekend

By Team Lounge

The best exercise to strengthen your hip flexor muscles

By Pulasta Dhar

Why a strong core is more important than six pack abs

By Shrenik Avlani

Why you shouldn't rely excessively on discipline to get fit

By Urmi Kothari

The badminton way to smash stress, gain good health

By Tanisha Saxena

Why CrossFit is a flawed way to get fit

By Shrenik Avlani

How to activate your arms before a workout

By Pulasta Dhar

How resistance exercise training can benefit depression treatment

By Team Lounge
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