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Home > Health > Fitness

Health

Fitness

3 great tips on how to overcome post-workout pain

By Team Lounge

How you can use the squat to assess your muscular health

By Pulasta Dhar

How ultra cyclists train for brutal Himalayan ultra races

By Shail Desai

Why women often quit exercising

By Aisiri Amin

How paracanoe athlete Prachi Yadav defeated the odds to win

By Shail Desai

How to spot a shoulder injury and how you can prevent one

By Pulasta Dhar

6 functional exercises you need to include in your workout

By Shrenik Avlani

How to overcome muscle soreness after a workout

By Shrenik Avlani

How you can develop functional strength with medicine ball exercises

By Pulasta Dhar

How an Indian biker trained to conquer the brutal Dakar Rally

By Shail Desai

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