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Home > Health > Fitness

Health

Fitness

No, training too hard won't make you a better athlete

By Sohini Sen

How footballers train for maximum fitness

By Shrenik Avlani

Get fit this weekend with these excellent workout tips and tricks

By Team Lounge

Begin your fitness journey with these five great workouts

By Pulasta Dhar

Why modern football is hurting players' hamstrings

By AFP

How to master the scapular pull-up

By Pulasta Dhar

So, what wearables did we use in 2022?

By Shrenik Avlani

Why professional athletes always strength train

By Shrenik Avlani

Why you should be working on your rear delts

By Pulasta Dhar

Fitness: How Nihal Ahamed Baig trained to win Ironman Goa

By Shail Desai
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