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Home > Health > Fitness

Health

Fitness

Why exercising your way through menopause is a good idea

By Anupama Shivacharya

3 great tips on how to work out in a smart way

By Team Lounge

Warm up before a workout by using the RAMP method

By Pulasta Dhar

How ultra cyclist Kabir Rachure completed one of the toughest Himalayan races

By Shail Desai

Punch, kick and box your way to ‘knockout’ fitness

By Tanisha Saxena

Why people in their early 30s are exercising more

By Shrenik Avlani

3 great strength training tips you should use

By Team Lounge

The benefits of working out barefoot

By Pulasta Dhar

How athlete TimTim Sharma trained to set a new ultramarathon record

By Shail Desai

Embracing fitness: An exercise guide for seniors to thrive

By Anupama Shivacharya

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